Among the most pleasant and completely harmless ways to restore and strengthen erectile function in men is the normalization of the diet, as well as the inclusion in the daily diet of products classified as aphrodisiacs. For example, all types of nuts are very useful and nutritious: walnuts, cashews, almonds, hazelnuts and many others.
Almost all of them contain in their composition almost identical complexes of vitamins, micro- and macroelements, amino acids and other active components. To strengthen and restore male potency, it is enough to consume a small handful of absolutely any nuts during the day, and good male health is ensured for many years.
The benefits of nuts for men's health
Almost all types of nuts are useful for men, regardless of the form in which they are used: whether culinary processing is applied or not. That is, both raw nuts and roasted and ground nuts have equally useful properties. And when combined with other products that are also aphrodisiacs, you can significantly enhance their exciting properties.
In general, as predominant properties that are most useful for the human body, it is necessary to list:
- Thanks to the antioxidant properties of substances contained in almost all types of nuts, this product helps to remove harmful toxins, decay products and toxins from the body. In addition, these useful trace elements effectively slow down the aging process, which is especially important for middle-aged and older men. After all, physiological aging is often the main reason for a decrease in potency.
- Fatty acids have a positive effect on metabolic processes in the body, improve and restore metabolism, improve hemalymph flow, including in the pelvic area. It is these properties of the nuts that determine their stimulating action related to blood flow to the genitals.
- All types of nuts are recommended to be used as a means of preventing cancer, as well as a number of diseases of the genital area, in both men and women. The active substances included in the product stimulate the regeneration processes of cells and tissues, increase immunity and prevent the development of inflammatory processes.
- In addition, all nuts are an energy-rich product. A small handful eaten during the day will allow you to restore the forces spent even during exhausting physical exertion, and you will saturate the body with the necessary amount of nutrients.
important! Despite all the advantages of nuts, they should not be consumed in large quantities. The product has a high level of calories and can cause rapid weight gain. However, subject to compliance with certain dosage norms, which are prescribed individually, they can be consumed, including following a low-calorie diet.
The benefits of walnuts
The tastiest nuts, with maximum benefits for men's health, are, of course, walnuts. It is the composition of walnuts that includes zinc - a substance on the basis of which the production of the male hormone - testosterone is based.
The intake of walnuts after reaching middle age is especially important. Thanks to the content of a wide range of useful substances, this product actively slows down the aging process, accelerates metabolism and stabilizes the production of male sex hormones.
What are almonds good for?
Almonds also have a positive effect in the treatment of sexual disorders, strengthening potency and increasing libido. Almonds contain arginine, a substance that helps expand blood vessels and restore circulation.
Its positive effect is especially pronounced in the presence of stagnant processes in the pelvic organs. But it is pathology of this kind that is the main cause of erectile dysfunction, lack of sexual desire, uncontrolled ejaculation.
It is best to eat almonds in combination with other products that have aphrodisiac properties, immediately before intercourse. Such a measure will significantly increase sexual desire, increase not only the duration, but also the quality of the act of sexual intercourse.
Valuable properties of hazelnuts
Not only useful, but also with a pleasant taste, hazelnuts contribute to the recovery and strengthening of men's health, due to the large amount of zinc that is part of it. However, in addition to these properties, hazelnuts also have a pronounced calming effect, help relieve stress, calm the nervous system and reduce the risk of depression and neurosis.
In addition, hazelnuts are enriched with a large amount of vitamin E, the content of which provides the product with a unique antisterile effect. That is, the regular use of this type of nut in food has a therapeutic effect not only in erectile dysfunction, but also in infertility.
Interesting recipes
Nuts for potency are most useful if you use them according to the generally accepted rules. There are several recipes with which you can strengthen male strength. The most effective are the following:
- It is best to use any kind of nuts every day: hazelnuts, almonds, cashews or others, in an amount of no more than 100 grams. Which one to choose depends solely on personal taste preferences.
- The following method is also effective: daily it is recommended to eat no more than 100 grams of nuts in combination with two glasses of fresh goat's milk. Such a measure will not only perfectly strengthen potency, but also increase immunity.
- This recipe is no less useful: mix any nuts, which - depends on taste preferences, and natural liquid honey. For a full course of treatment, two glasses of both products are sufficient. Take two tablespoons every day, regardless of the time of day and meals.
We must not forget that in some cases it is undesirable to use any nuts, for example, in the presence of vascular and heart diseases. To avoid worsening of the condition, it is recommended to consult a doctor regarding the regular intake of this product in food.